A week's worth (maybe even more) of vegetables, all grown locally and organic from Whole Foods Markets. The tomatoes I nibble on like candy, The yams and beets I roasted....the beets into a salad. The beet greens sauteed. The mushrooms will be grilled. The cabbage will be a lovely slaw. The fresh red onions will be used up quickly as will the cucumbers. All full of anitoxidants!!!! Who doesn't LOVE vegetables?