Thursday, March 23, 2017

Good morning!

I am a creature of habit.  I usually have the same thing for breakfast every morning.  I do my best to make it delicious, healthy and from home grown or the best food available.  I broke out of my old habit into a new one after Brad made me a fabulous breakfast of lightly sautéed leafy greens with a poached egg on top.  Here's my version:

sautéed leafy greens with over easy egg over sour dough toast
with half grapefruit

mise en place

leafy greens ( this blend is spinach, chard, kale and mizuna)
one handful
one fabulous backyard egg
toast - optional
a little olive oil

Lightly sautéed the power greens in olive oil until soft, add room temperature egg, cook as desired.  Place greens on toast and top with egg.  This is a low calorie high nutritious breakfast with one serving of veggies, one of protein and one of fruit and a bread if added.....and a fabulous way to start your day.
Bon petit déjeuner!

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