Sunday, April 17, 2016

Cauliflower "rice"

Cauliflower rice pilaf
mise en place

Cauliflower head
spring onions
olive oil
herbs: parsley and thyme

cut cauliflower into smaller florets

then into the food processor until the size of rice

In a frypan place about 3 Tbs olive oil
Saute the sliced onions until translucent
Then add the "rice and cook about 5 minutes
Add the herbs- I used parsley and thyme
Oh and I threw in some pine nuts for some extra flavor and crunch

Try a purple cauliflower with extra antioxidant: anthocyanin

or some broccoli Romanesco
now these are pretty vegetables!

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