Cauliflower "rice"

Cauliflower rice pilaf

mise en place


Ingredients:
Cauliflower head
spring onions
olive oil
herbs: parsley and thyme

cut cauliflower into smaller florets

then into the food processor until the size of rice

In a frypan place about 3 Tbs olive oil

Saute the sliced onions until translucent

Then add the "rice and cook about 5 minutes

Add the herbs- I used parsley and thyme

Oh and I threw in some pine nuts for some extra flavor and crunch

Try a purple cauliflower with extra antioxidant: anthocyanin

or some broccoli Romanesco
now these are pretty vegetables!