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Cauliflower rice pilaf |
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mise en place
Ingredients:
Cauliflower head
spring onions
olive oil
herbs: parsley and thyme
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cut cauliflower into smaller florets |
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then into the food processor until the size of rice |
In a frypan place about 3 Tbs olive oil
Saute the sliced onions until translucent
Then add the "rice and cook about 5 minutes
Add the herbs- I used parsley and thyme
Oh and I threw in some pine nuts for some extra flavor and crunch
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Try a purple cauliflower with extra antioxidant: anthocyanin
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or some broccoli Romanesco now these are pretty vegetables! |