Monday, May 6, 2013
Quinoa and kale salad
Have you used quinoa in the kitchen yet? You should. It is a tiny grain (really a seed) originating from South America in Andes cooking. It is very low in the glycemic index unlike rice and wheat and very high in fiber and antioxidants. It doesn't taste like too much alone but mix it with other flavorful foods and your good.
Add kale-another super food. I love kale. I had plenty in my garden last year through Christmas and now my new kale is starting to grow. Use full size kale, ribbed and chopped fine for this salad or simply use baby kale from the salad section in the markets.
Cranberries- enough said, another super food. I use the cranberries dried in apple juice (instead of sugar) from Whole Foods.
Walnuts-I'm tempted to try pistachios but love the combination of walnuts, cranberries and citrus. Yes they are super too.
Tangerines (who doesn't love Cuties?), orange zest and orange juice
Here's the recipe:
quinoa-1 cup cooked in 2 cups water-yields about 4 cups cooked
kale-4 cups chopped or baby kale
cranberries, dried, about 3/4 cups
walnuts, chopped about 3/4 cups
tangerines, 5-6 peeled and cut up
orange zest- from one orange
juice of one orange
balsalmic vinegar to taste
Toss all together and enjoy your super salad