OK I'm going to pat myself on the back one more time and then go back to posting food stuff. After completing the December challenge---just barely then January offered a new one: 1570 exercise minutes for the month. Holy Cow that makes it 50 exercise minutes a day.....every day for 31 days. OK forget about it. Never mind. No can do. But wait.....is it possible? I get my morning workout walking Charlotte for 2.25 miles....that's usually 40 minutes. Then in the evening we go out for a short walk....maybe 15 minutes of getting my heart rate up to a working level (Not too hard when your 72) and I also get on my mat and do some Yoga or Pilates or stretches so maybe it is possible. Well on January 24 I hit my 1570 minutes.....with 8 more days to go in the months. Now that January has come to a close I not only met this challenge but added 520 minutes to it......2090 minutes That's almost 35 hours of exercise. Well good for me. Along with that I was alcohol free and mid month went sugar and flour free as well. With all of that I should have shed 25 pounds, n'est pas? I'll accept 5. I'm afraid to read what my Apple Watch challenges me for February.
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