Read this carefully. I earned this award by moving 178.4 miles in the month of December. This translates to over 5.75 miles per day....14,400 steps EVERY SINGLE DAY in the 31 days in this month. It reflects this whole darn year of 2020, doesn't it? Some days are easy with no reminders of the big picture and some (like Monday---rained hard all day long--) days I was reminded of every challenge. I am proud of reaching this goal. Congratulations to you too for meeting all of the challenges of 2020 and I hope that 2021 will be a good one for us all. Now go out and move a little!
Thursday, December 31, 2020
CHALLENGE: 2020 December fitness Happy New Year
Read this carefully. I earned this award by moving 178.4 miles in the month of December. This translates to over 5.75 miles per day....14,400 steps EVERY SINGLE DAY in the 31 days in this month. It reflects this whole darn year of 2020, doesn't it? Some days are easy with no reminders of the big picture and some (like Monday---rained hard all day long--) days I was reminded of every challenge. I am proud of reaching this goal. Congratulations to you too for meeting all of the challenges of 2020 and I hope that 2021 will be a good one for us all. Now go out and move a little!
Thursday, December 10, 2020
The BEST CORNBREAD ever
Who doesn't love a good piece of cornbread? I have tried a lot of recipes.....some simple.....some loaded with cheese, jalapeño chilis, creamed corn.....but I just love this one. King Alfred Baking Company, formerly King Alfred Flour has a plethora of great baking recipes but I do go back to this one
Or just try it warm with butter....have you tried Goat milk butter? It's about $5/pound but so worth it
- Dry Ingredients:
- 1 3/4 cups (206g) King Arthur Unbleached All-Purpose Flour
- 1 cup (156g) cornmeal
- 1/4 cup (50g) sugar
- 2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/2 to 3/4 teaspoon salt, to taste
- Wet Ingredients:
- 1 1/4 cups (283g) lukewarm milk I use buttermilk whenever I have it
- 4 tablespoons (57g) unsalted butter, melted, cooled
- 1/4 cup (50g) vegetable oil
- 1 large egg
Preheat the oven to 375°F. Lightly grease a 9" square or round pan (a cast-iron skillet will work fine, too), shallow 1 1/2 quart casserole dish, or 12 muffin cups.
Weigh your flour and cornmeal; or measure each by gently spooning into a cup, then sweeping off any excess. In a medium bowl, whisk together the flour, cornmeal, sugar, baking powder, baking soda, and salt.
In another bowl or large measuring cup, whisk together the milk, melted butter, vegetable oil, and egg.
Pour the liquid all at once into the flour mixture, stirring quickly and gently until just combined. Don't over mix: stir the batter just enough to bring it together and evenly moisten the ingredients.
Spread the batter into the prepared pan, or scoop into the muffin tin. I love these silicone muffin cups
Bake the bread for 20 to 25 minutes, until the edges just begin to pull away from the pan and a cake tester or paring knife inserted in the center comes out clean.
Remove the bread from the oven and cool it on a rack for 5 minutes before cutting; serve warm.
If you have any leftovers and they go stale try making them into croutons.........really you almost wish there were some stale ones.
Bon Appetit, y'all