I am a creature of habit. I usually have the same thing for breakfast every morning. I do my best to make it delicious, healthy and from home grown or the best food available. I broke out of my old habit into a new one after Brad made me a fabulous breakfast of lightly sautéed leafy greens with a poached egg on top. Here's my version:
sautéed leafy greens with over easy egg over sour dough toast
with half grapefruit
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mise en place
leafy greens ( this blend is spinach, chard, kale and mizuna)
one handful
one fabulous backyard egg
toast - optional
a little olive oil
grapefruit
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Lightly sautéed the power greens in olive oil until soft, add room temperature egg, cook as desired. Place greens on toast and top with egg. This is a low calorie high nutritious breakfast with one serving of veggies, one of protein and one of fruit and a bread if added.....and a fabulous way to start your day.
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