Happy New Year! Cheers!
We are 3 weeks into 2024 and many of us have set our goals for the new year. I wish for all of us abundance, joy and good health so let's start out with a great resolution:
I will eat more vegetables!
It's not hard....don't reach for the Balance of Nature jars. Reach for tomatoes, eggplant, sugar snap peas, grapefruit, cauliflower, peppers, celery, beets, carrots and beyond.
I started out the year by making a big leap of faith and planting two avocado trees. I had help from my great niece, Teagan, and great nephew, Kellen
Bacon Avocado, Teagan and Kellen
Teagan is 6 and Kellen is 3 and this little Reed avocado is half Kellen's height so it has a long way to grow before its fruit lands up in a guacamole.
But things start small and with nurturing, sunlight and a place to shine they grow.
Sugar snap pea planted 3 months ago and ready to nibble on
"Cheddar" cauliflower start planted this week. Estimated harvest: April
And after 2 1/2 months of no eggs my hen, Joleen< gave me a beautiful gift.
So let's get started. All of my January veggie dishes are inspired by what my farm gives me in the Winter month of January. All are meatless. Most are packed with fruits and vegetables and all are delicious and nutritious
Caponata
This vegetarian dish is native to Sicily and is very similar to ratatouille but with zucchini out of season and an abundance of eggplants and tomatoes this was my choice
Caponata served on crostata* with a chicken looking on
Based on the recipe from
Love and Lemons blog (click on link for full recipe) I added about 1 cup of chopped fennel
mis en place
veggies: Let's count them: tomatoes*(1 pound), celery* (2 ribs), roasted eggplant* ( 1 1/2 pound), 1 bell pepper, 1 chopped onion*, garlic ( 3 cloves), parsley *,capers, fennel (1 cup chopped) and cranberries (not a veggie)
Roasted eggplant
About 1 1/2 eggplant cut into about 1 " cubes tossed in olive oil and seasoned salt and roasted at 425 for about 15 minutes or until tender
Vegetables sautéing in a copper pot
The ramekin in the mis en place picture above is capers, dried cranberries and sherry wine vinegar which add a nice contrast of flavors.
Caponata is easy to assemble and cook and tastes better the second and third day so perfect to make ahead
Next dish
Cauliflower gratin
You can make a classic gratin with any veggie. I love zucchini when it is in season but this gorgeous "cheddar" cauliflower was in the market so I grabbed it. Gratins are basically Bechemel sauce and a crumble of cheese and bread crumbs popped into a hot oven (375 deg) until the sauce bubbles and the cheese melts.
mis en place...only veggie in this dish : cauliflower
Cauliflower start
Steamed "cheddar" cauliflower (5-6 minutes)
Bechemel sauce
Speaking of classic French
Quiche Lorraine:
The crust part is very flaky and more like puff pastry.
I did not set up a mis en place but only have the final pic:
Quiche Lorraine
veggies: onions* made with High Tide Farm goat cheese and gruyere
Quiche for one
Chinese chicken salad:
Oodles of veggies in this salad and so delicious I roasted bone in skin on chicken breasts and pulled the cooked chicken off the bone. I always use the bones for a little stock making before throwing them in the trash.
salad mis en place:
veggies: broccoli slaw (Trader Joe's), chopped Napa cabbage (Trader Joe's), red cabbage (already planted in the garden), cilantro, cucumber, peppers, radishes, sugar snap peas, slivered almonds (TJ), sesame seeds, 3 oz chicken breast, won ton noodles and salad dressing
Salad dressing recipe:
1/3 cup rice vinegar
1/4 cup soy sauce or Hoisin
3 Tbs honey
1/4 cup sesame oil
1/3 cup peanut oil
3 cloves garlic, grated or pressed
1 1/2" piece of fresh ginger, peeled and grated fine.
I used my mini food processor to homogenize this dressing but you can also just make sure the ginger and garlic and in very small pieces and just put all ingredients into a jar and shake well
I have a pint of this dressing in the fridge so that I can chop whatever veggies I have and assemble this salad quickly
The wonton noodles are optional but add a nice crunch
If your watching your protein intake with 3 ounces of chicken and the sesame seeds (toasted) and almonds added this salad has 26 grams of protein...almost half of my daily intake so even though it's a lot of prep it's a nutrient dense salad.
Paloma cocktail:
Since I'm pushing fruits and veggies let's add a cocktail:
A Paloma is a cocktail made from grapefruit juice and tequila. It's sweet and sour and a little smoky. If you like a Margarita no doubt you'll like a Paloma:
Start with a juicy grapefruit. I picked this one from my tree literally 5 minutes ago
Paloma recipe:
per serving:
grapefruit juice* - 2 oz
tequila, 2 oz
sparkling water - 2 0z
lime juice* - 1 Tbs
agave or simple syrup - 1/2 Tbs
smoked sea salt
mis en place, agave skipped the photo shoot
Paloma cocktail
Cheers to a very Healthy and Happy New Year!
And of course lots of love!
*** all grown and harvest at High Tide Farm